Some Yoga Poses For Beginners

Yoga is one of the most sought faster exercises these days in Sussex. The asanas followed in yoga exercise make your whole body effective to address several body issues like back pain, neck pain, weight loss, etc. You can join a yoga studio from Sussex to do different poses under the guidance of professionals.

Some common poses are as follows:

Downward Facing Dog

In downward facing dog pose, you stretch your hamstrings, arches, and calves of your feet. It gives strength to your shoulders, back, and arms. It is very effective for back pain relief.

Plank pose

Plank helps to strengthen the core, legs and arms, shoulders. It is best for those who want to tone their abs and strengthen the upper body. In this pose, the back of your spine and neck will stretch.

Cobra pose

To make a cobra pose, lift your body a few inches on the base of your hands and legs. It stretches your shoulders, abdomen, and chest, and gives strength to the back muscles, improves spinal flexibility.

Triangle pose

Triangle pose stretches the spine, shoulders, hips, groins, calves, chest, and hamstrings that strengthen your legs. It also improves the mobility of the neck and hips.

Tree Pose

The tree pose helps to enhance your balance. It gives strength to your calves, spine, core, ankles, and thighs. You need to focus on breathing when doing this pose.

Corpse Pose

Corpse pose mostly is the last pose in the session. This pose allows your body to feel relaxed after the session is over to give you a rejuvenating experience.